| f | title: 12-day 100-hour Prenatala and Postnatal Yoga Teacher Training in Rishikesh, India | f | title: 12-day 100-hour Prenatala and Postnatal Yoga Teacher Training in Rishikesh, India |
| start: 2019-03-01 | | start: 2019-03-01 |
| venue: Vedansha Institute of Vedic Science and alternative Medicine Tapovan Rishikesh Inidia | | venue: Vedansha Institute of Vedic Science and alternative Medicine Tapovan Rishikesh Inidia |
| city: Rishikesh | | city: Rishikesh |
| country: IN | | country: IN |
| n | coordinates: 30.1364, 78.3232 | n | coordinates: 30.1288, 78.322 |
| tags: BestPostntalaYogaTTCinindia BestPostntalaYogaTTCinrishikeshindia BestYogaTTCinrishikeshindia BestcenterforPostntalaYogaTTCinrishikeshindia PostntalaYogaTTCinrishikeshindia Prenantalayoga PrenatalaYogainRishikesh | | tags: BestPostntalaYogaTTCinrishikeshindia BestYogaTTCinrishikeshindia BestcenterforPostntalaYogaTTCinrishikeshindia PostntalaYogaTTCinrishikeshindia Prenantalayoga PrenatalYoga-AyurvedaRetreat PrenatalaYogainRishikesh |
| links: | | links: |
| t | web https://vedansha.com/ | t | PrenatalaYogainRishikesh https://vedansha.com/ |
| | | BestYogaTTCinrishikeshindia https://vedansha.com/prenatal-yoga-ayurveda-retreat-for-conception-pregnancy-preparation/ |
| | | sessions: |
| | | 2019-03-01 00:00-23:59 12-day 100-hour Prenatala and Postnatal Yoga Teacher Training in Rishikesh, Indi |
| | | 2019-03-01 00:00-23:59 Prenatal Yoga & Ayurveda Retreat for conception & pregnancy preparation |
| | | description: |
| | | Empowering Yoga Teacher Training India |
| | | To be a mother and give birth to new soul is great gift of the nature. This course is created by female gynecologist and yoga masters to prepare a woman's body for soft and stressless delivery, to remove mental tensions and gently recover after delivery. You will learn anatomy of female body with the main focus on delivery, fetus and postnatal changes, and also will learn which asana, pranayama, meditation, and mantra to be used before, during delivery, and after delivery. You will understand how to prepare female body for successful conception. |
| | | Highlights |
| | | Daily yoga posture (asana) classes |
| | | Daily pranayama and guided meditation sessions |
| | | Comprehensive teaching methodology and the study material |
| | | Study anatomy, physiology, and pathology of pregnancy and delivery process |
| | | Go on an excursion trip to Himalaya and enjoy an Ayurvedic massage |
| | | Daily yogic meals, detox beverages, and herbal tea |
| | | Certification to register with Yoga Alliance |
| | | 14 nights accommodation |
| | | |
| | | |
| | | Level |
| | | Beginner |
| | | Halfway through |
| | | Advanced |
| | | |
| | | Yoga styles |
| | | Nidra |
| | | 14 instruction days in the |
| | | English |
| | | |
| | | The organizer speaks: French, German, Hindi, Russian, Sanskrit, English |
| | | The maximum group size is 12 |
| | | |
| | | Airport transfer available: |
| | | Dehradun Airport (US $ 25 per person) |
| | | Airport transfer available: |
| | | Indira Gandhi International Airport (US $ 70 per person) |
| | | Hide everything |
| | | Accommodation |
| | | Check-in time: |
| | | 1:00 pm |
| | | Check-out time: |
| | | 12:00 |
| | | |
| | | Facilities |
| | | Health club |
| | | Spa |
| | | Steam room |
| | | Public areas with air-conditioning |
| | | Rooms with air-conditioning |
| | | Dining area |
| | | |
| | | Show all facilities (30) |
| | | |
| | | |
| | | Starting from January 1st, 2019, Vedansha are happy to offer absolutely great accommodation at reasonable price. Located in Tapovan, far from noisy streets and crowd in a newly built building, they offer single, shared twin, shared double, family suite and comfortable dormitory rooms. This type of accommodation will help you to relax and concentrate on your priorities of training. |
| | | |
| | | There are a total of 12 air-conditioned and 4 non-air-conditioned rooms. Most of the rooms have a wonderful view on Himalayan Mountains. Each room has a big private bathroom and equipped with the following facilities: |
| | | |
| | | Free Wi-Fi |
| | | Hot water |
| | | Heater during the cold season |
| | | Air conditioned |
| | | TV |
| | | Security |
| | | Clean towels, bed sheets, pillow & bed covers and blankets |
| | | Toilet paper |
| | | Free filtered water |
| | | Inverter and generator in case of light off |
| | | Vedansha also provide car parking and restaurant area. |
| | | |
| | | Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wi-Fi in your rooms because of the special electricity generator. |
| | | |
| | | Guests will have the choice to stay at Vedansha's retreat center or the hotel. If guests book in the hotel, the classes will be held in Ashram (500 metres from Hotel). Vedansha provides free transportation till there and back. If you book a stay in retreat center, your classes will take place at the same place and Ashram nearby. |
| | | |
| | | Programma |
| | | Certifications |
| | | Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). The institute is accredited by International Yoga Alliance USA and follows its policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students. |
| | | |
| | | Program |
| | | The Vedansha Insitute of Vedic Sciences and Alternative Medicine is accredited by International Yoga Alliance (USA) and Alternative Medical Council Calcutta (India) provides special education in yoga for supporting the health of women during important parts of their life. After the course, students get an international valid certificate and either could help to prepare a woman for soft delivery, give a woman the possibility to enjoy her happiness or provide supporting service after delivery. |
| | | |
| | | Vedansha Institute of Vedic Science and Alternative Medicine's prenatal / postnatal programs are created by their Guru Ji S.K.Pandey following international standard of International Yoga Alliance. |
| | | |
| | | The program includes allopathic knowledge of women body according to trimester of pregnancy in anatomy, physiology, pathology of pregnancy and delivery process, risks in pregnancy, nutrition, the post-delivery process combined with special yogic / Ayurvedic methods of supporting like asana, yoga philosophy, pranayama, meditation, naturopathy, mantra, Ayurveda, and astrology. You will also get get important information about your aura problems (chakra imbalance), suggestions of special Vedic practices and herbs. |
| | | |
| | | Pre-requisites |
| | | 200-hour certificate of yoga teacher training under any accredited institute by International Yoga Alliance school or equal document to prove your skills |
| | | This course is designed for people who are already certified yoga teachers, and therefore posses knowledge of yoga postures, yoga philosophy, and pranayama |
| | | There will not be extra time spent teaching basic materials. It is assumed that students will already possess this knowledge. |
| | | This course is also suitable for health care profesionals, psychologists, all who works with pregnant women or simply for all who wants to support women in pre, post, and intranatal period |
| | | Non yoga teachers will not be certified to teach prenatal yoga. You will, however, receive a certificate indicating that you have completed this training course. |
| | | Your interest to learn Vedic science |
| | | Successful pre-payment |
| | | In their own interest individuals with disabilities or ailments are advised to refrain from applying |
| | | Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English |
| | | Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible. -Assessment |
| | | Give yoga class to your peers under control of the teacher |
| | | A written test in yoga philosophy, yoga anatomy, therapy, Ayurveda, teaching methodology, pranayama and meditation |
| | | A correct alignment of some asanas, pranayama, mantra and performance of steadiness |
| | | Teaching standard includes: |
| | | Understanding the yoga teacher’s relationship with healthcare professionals |
| | | Knowing when to suggest that the student consult a health care professional regarding pregnancy issues |
| | | Understanding of psychological considerations during pregnancy and how to differentiate between high-risk and non-high-risk pregnancy |
| | | Includes yoga techniques specialized to the needs of the pregnant woman, including practice and teaching skills for trimester-specific yoga techniques. Techniques include alignment for the expectant mother, appropriate yoga techniques for each trimester, how to practice yoga techniques safely and relaxation, and stress management techniques |
| | | Includes design of lesson plans for the beginning and/or advanced student during each trimester, and human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy. Topics include an overview of what is normal anatomy and physiology during pregnancy, how organs function during pregnancy, an overview of the complications, including miscarriage, premature labor, hypertension, preeclampsia and body mechanics. |
| | | Includes traditional yoga philosophy as it may apply to lifestyle and well-being during pregnancy |
| | | Yoga philosophical aspects |
| | | Human life; meaning and aim of life |
| | | Pregnancy and birth in yogic tradition |
| | | Introduction of Patanjali’s yoga-sutra |
| | | Panch-Klesha (five causes of pain and miseries) |
| | | Yama, niyama (social and personal rules and regulations), asana (physical posture), pranayama (breathing techniques), pratyahara (withdrawal of the mind from the senses), dharna (concentration), dhayan (meditation), and samadhi (self-realization) related with pregnancy |
| | | Conception from a yogic point of view |
| | | Astrology and conception |
| | | Delivery in yoga and Ayurveda |
| | | Ayurvedic healthcare before and after birth |
| | | Childcare in Ayurveda |
| | | Prenatal / postnatal yoga practical aspects |
| | | Asana special adapted according to the particular trimester of pregnancy |
| | | Bending postures |
| | | Twisting |
| | | Relaxation poses |
| | | Standing postures |
| | | Sitting postures |
| | | Supine postures |
| | | Strech postures |
| | | Surya - namaskara |
| | | Meditation asana |
| | | Hip opening poses |
| | | Partner yoga postures |
| | | Pranayama and mudras |
| | | Types of breathing during pregnancy and delivery |
| | | Pranayama techniques and performance during pregnancy and delivery (Neti, Kapalabhati, Nadi Shodana, Sitakari, Bhramari etc) |
| | | The pranic body |
| | | Parana and lifestyle |
| | | Breath, health, and pranayama |
| | | Breathing and lifespan |
| | | Kriyas (body cleansing methods) special techniques in pregnancy |
| | | Meditation |
| | | Meditation practice during pregnancy (Om meditation, Trataka, yoga Nidra, mantra, nada, etc.) |
| | | Mantra -Basic mantras, Gods of birth, death, care and protection, puja ceremonies, anatomy and physiology |
| | | Introduction to the muscular and skeletal system of the pregnant women, their function during pregnancy and delivery |
| | | Physiology of normal and pathological pregnancy |
| | | Common disorders during the pregnancy |
| | | Physiology of normal and pathological delivery process |
| | | Common disorders during delivery |
| | | Physiology of postnatal period and possible complications |
| | | Body-mind connection during pregnancy |
| | | Ayurveda |
| | | Essential herbs & nutrition for pregnancy and postnatal period |
| | | Teaching methodology |
| | | Teaching standard of preparation of your own class with attention to pregnancy following body-mind concept |
| | | Sample daily schedule |
| | | 06:00 - 06:30 Wake up and cleansing |
| | | 06:30 - 07:00 Shatkriya and herbal tea. yogic cleansing with Jala neti (special techniques of nose cleansing) and Pooja (mantra recitation & fire ceremony purification) |
| | | 07:00 - 08:30 Hatha Yoga |
| | | 08:30 - 09:30 Pranayama: breathing exercises |
| | | 09:30 - 10:30 Breakfast: special yogic menu |
| | | 10:30 - 11:30 Yoga philosophy |
| | | 11:30 - 12:30 Mantra |
| | | 13:00 - 14:00 Lunch |
| | | 15:00 - 16:00 Anatomy of female body and child |
| | | 16:00 - 17:30 Asana practical class |
| | | 17:30 - 18:30 Yoga Nidra / guided meditation - guided relaxation practice, meditation and concentration |
| | | 18:30 - 19:30 Dinner |
| | | 19:30 - 22:00 Free time |
| | | 22:00 - 06:00 Sleep |
| | | Please note that timetable can be changed during the teaching process. |
| | | |
| | | Excursies |
| | | During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya and Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga aarti, waterfalls, and Beatles Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place. |