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History of changes of: 25 Days 200-Hour Holistic Yoga Teacher Training in Rishikesh, India on the 1st March 2019

Edited by yogaessence01 on Feb. 9, 2019, 5:37 a.m. UTC
n1title: yoga teacher training in indian1title: 25 Days 200-Hour Holistic Yoga Teacher Training in Rishikesh, India
2start: 2019-03-012start: 2019-03-01
nn3venue: 1499
3city: Rishikesh4city: Rishikesh
4country: IN5country: IN
nn6coordinates: 30.1251, 78.3221
5tags: retreat yoga yogattc7tags: retreat yoga yogattc
6links:8links:
t7 web https://yogaessencerishikesh.com/yoga-teacher-training-course-in-rishikesh-india/t9 Yoga Teacher Training India https://yogaessencerishikesh.com/
10dates:
11 2019-03-02 Starting Date
12 2019-03-26 Ending Date
13sessions:
14 2019-03-01 00:00-23:59 25 Days 200-Hour Holistic Yoga Teacher Training in Rishikesh, India
15 2019-03-01 00:00-23:59 yoga in india
16description:
17Overview
18Yoga is the science of union of body, mind, and spirit. Yoga Essence Rishikesh welcomes all the aspiring yoga teachers, practitioners, and seekers for 200-hour holistic yoga teacher training course in Rishikesh, India.
19
20This 200-hour holistic yoga teacher training certification at Yoga Essence Rishikesh is one of the most comprehensive, experiential, and transformational yoga teacher training courses in the world. Through this practical curriculum and scientific teaching, they create a solid foundation for teaching yoga skillfully and effectively. Their teachings deeply embrace the holistic approach to the path of yoga by combining the ancient wisdom of traditional yoga with contemporary understandings and modern lifestyle.
21
22This 200-hour holistic yoga teacher training course has been developed and designed in such a way that it cares the complete growth and transformation of participants and lay down foundation stone in their journey to advance in yoga practice and teaching to its next level.
23
24The holistic yoga teacher training covers all aspects of human existence, i.e. body-breath-mind-heart-soul. It is imparted through numerous yogic practices like asana, pranayama, traditional and contemporary meditation practices, yoga Nidra, applied yoga philosophy, yoga anatomy, yoga therapy, mantra chanting, yogic cleansing processes (Shatkarma), self-development techniques, etc., in a truly yogic environment by highly trained faculties.
25
26The holistic yoga teacher training course is a unique opportunity to experience and getting equipped to share the holistic approach to life in respect to health, happiness, harmony, peace, etc. This teacher training course also helps to become a holistic life coach in a true sense. Upon graduation, this yoga teacher training qualifies you to teach all over the world.
27
28Yoga teachers of Yoga Essence Rishikesh possess deep experience, knowledge, and understanding, and their passion for teaching yoga means that they truly teach from their hearts. Together students and teachers create a sacred environment for learning and transformation. It creates a community atmosphere of like-minded individuals from around the world that support each another in living and experiencing holistic life and materializing their potential to the fullest.
29
30Highlights
31An intensive and life-changing yoga teacher training course completely focused on a holistic and transformational aspect of life.
3215 hours yoga Nidra sessions to deepen healing, relaxation, rejuvenation, and meditation.
33Special classes on yoga therapy and stress management.
34Many traditional and contemporary meditation practices to balance body mind heart and to experience meditation deeply.
35Special active and passive meditation practices on chakras, Kundalini to awaken experience and expand energy body.
36Silence days during the course to intensify transformation and experience of higher yogic practices.
37Meditative excursions and meditation on mountain, nature, sacred places under the instruction and guidance of the teacher.
38Audiovisual presentation of deeper insights on complex life issues by modern yogis to bring more clarity in the modern lifestyle.
39Additional 50 hours meditation teacher training course with 200-hour yoga teacher training course.
40Double certifications - 250 hours
41200 hours yoga teacher training certification plus 50 hours meditation teacher training certification. As the 200-hour holistic yoga teacher training course is both Hatha yoga and meditation focused, hence the students will receive special training on many meditation practices. After completion of the course, you will receive two certifications. One certification is for 200 hours yoga teacher training and another certification is for 50 hours meditation teacher training so that you can able to teach both yoga and meditation all over the world.
42
43Certifications
44Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
45
46Yoga Essence Rishikesh is an affiliated school of Yoga Alliance, USA and also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 200 hours yoga teacher training. This course will impart the experience and understanding of different yoga practices to such an extent that you will able to teach confidently and professionally. This course allows you to become registered with Yoga Alliance, the world’s most renowned yoga certifying authority with RYT-200 level.
47
48Yoga Essence Rishikesh supports its graduate students on their teaching journey. They assure you that you will leave them with deeper joy, peace, understanding, and inner richness of life.
49
50Evaluation and certification
51Assessments for certification will be based on practical, written, and oral evaluation.
52Student’s behavior and conducts will be a part of the certification assessment.
53Written exam and evaluation will be carried out only for those students who have a minimum of 90% attendance.
54Practice styles
55Hatha yoga
56Nada yoga
57Mantra yoga
58Yoga Nidra
59Chakra meditation
60Kundalini meditation
61Mindfulness meditation
62Osho active meditation
63Who can join this holistic yoga training course?
64This yoga training course is open to students of all yoga levels with the commitment towards personal inner journey and self-discovery. Hence, students with the desire to become yoga teachers and who wish to get an internationally recognized qualification can join. Students who do not wish to become yoga teachers but have a sincere longing to experience, transform, and deepen their understanding of life and yoga are also welcome.
65
66Meditation practices on chakras and Kundalini
67Kundalini, chakras, and nadis are the prime and most essential components of the energy body (pranamaya Kosha). For higher yogic practices, the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand and experience the chakra system, Kundalini, and Nadis. This holistic yoga teacher training course includes many meditation practices on chakra and Kundalini to balance, unblock, re-align, and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization, and mantras that intensify the awareness and awakening of the different chakras and Kundalini.
68
69Silent days
70In the middle of the yoga teacher training course, the students will undergo into three days of silence to intensify the experiential and transformational aspect of the higher yoga. The silent days are for personal growth and self-transformation but they are not mandatory.
71
72Syllabus
73Yoga philosophy
74Yoga philosophy lays the basic foundation of all yoga practices. It is one of the important subjects and contains the core principles of various practices of holistic yoga teacher training course at Yoga Essence Rishikesh. It helps the students to understand the true essence of yoga and provides a guide map in their journey into the field of yoga. Hence those who are aspiring to become a yoga teacher must understand the roots of yoga practices first that lies in yoga philosophy. It includes:
75
76Introduction, concept, meaning, and definition of yoga
77The history and origin of yoga
78Shad-Darshan, six-philosophies of India, Sankhya, and yoga philosophy
79Panchkosha and Purusharthas
80Conceptual understanding of Patanjali Yoga Sutras
81Concept and practice of eight-fold path
82Important Hatha yoga texts and their Salient features
83Pre-requisites of yoga Sadhaka
84Ethical guidelines of a yoga teacher
85Asana: yoga postures with alignment and adjustment
86Asanas are special patterns of postures that stabilize the mind and the body which prepare the participants for the higher practices of yoga. Students will gain extensive experience and knowledge of asana and will increase their strength, flexibility, stability, and discipline. It includes:
87
88Suksma Vyayam - warm up and joint rotation
89Pavanmuktasana series 1
90Pavanmuktasana series 2
91Pavanmuktasana series 3
92Surya Namaskar
93Shavasana
94Makarasana - crocodile variations
95Bhujangasana - cobra pose with variations
96Shalabhasana
97Setubandhasana - bridge pose
98Ardha Halasana - half-plough pose
99Saral Matsyasana - simple fish pose
100Ardha Chandrasana - half moon pose
101Marjarasana - cat pose
102Vajrasana - thunderbolt
103Balasana - child pose
104Shashankasana
105Tadasana - palm tree pose
106Ardha Matsyendrasana
107Uttkatasana - chair pose
108Triyak Tadasana - swaying palm tree pose
109Trikonasana - triangle pose
110Janushirsasana - seated head to knee
111Vakrasana - spinal twist pose
112Padahastasana - hand to feet pose
113Ushtrasana - camel pose
114Yoga mudra
115Simhasana - lion pose
116Chandra Namaskar
117Naukasana - boat pose
118Chakrasana - wheel pose
119Paschimottanasana
120Purvottanasana
121Halasana -p lough pose
122Karnapidasana
123Matsyasana - fish pose (in lotus pose)
124Dhanurasana
125Kati Chakrasana - waist rotating pose
126Sarvangasana
127Viparita Karni
128Virbhadrasana - warrior pose - 1,2,3
129Vriksasana - tree pose
130Parvatasana - mountain pose
131Adhomukha Svanasana - downward facing dog
132Urdhvamukha Svanasana - upward facing dog
133Gomukhasana
134Garudasana - eagle pose
135Baddha Konasana - bound angle pose
136Rajkapoot asana - pigeon pose
137Supta Virasana - reclining hero pose
138Virasana - hero pose
139Shirsasana - headstand pose
140Pranayama, mudras, and bandhas
141Pranayama, or yogic breath regulation practices, have got a very prominent place in Hatha yoga. It purifies the body-mind and prepares a solid foundation for higher yoga practices like Pratyahara, Dharana, Dhyan, and Samadhi. These practices bring control over the respiratory impulses which form one of the channels of the flow of autonomic nerve impulses.
142
143Pranayama sessions are conducted very systematically and scientifically to develop a holistic and comprehensive awakening to this potential form of consciousness and upward movement of energy.
144
145Week 1
146Introduction of pranayama, benefits of pranayama, general guidelines
147Fundamental yogic breathing practices
148Abdominal breathing
149Thoracic breathing
150Clavicular breathing
151Kapalbhati pranayama
152Nadi Shodhana - alternative nostril breathing
153Ujjayi pranayama
154Bhastrika pranayama
155Bhramari pranayama
156Surya Bhedana pranayama
157Chandra Bhedana pranayama
158Sheetali and Sheetkari pranayama
159Mudras - yogic gestures
160The practice of mudra gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and channelize that energy for higher consciousness.
161
162Jnana mudra
163Chin mudra
164Yoni mudra
165Bhairava mudra
166Shambhavi mudra
167Khechari mudra
168Bandhas - energy lock
169Bandhas are specially used in pranayama and advanced asana practices to activate Kundalini, chakras, and to give upward direction to the energy through major nadis, the energy channels.
170
171Uddiyana bandha
172Jalandhar bandha
173Moola bandha
174Maha bandha
175Mantra chanting - intonation of sacred sound
176Yoga says the first manifestation of unmanifest existence is sound, often referred to as space or silence. It is said that sound is the very heartbeat of the universe. Hence it is very easy to experience the silence and space through mantras. Mantras activate many dormant energy centers in the body and brain so that the energy can be used to move into higher yogic practices. Each mantra is special and rich with spiritual energy.
177
178Universal prayer mantra
179Class beginning prayer mantra
180Om Jap - Om recitation
181Gayatri mantra
182Trayambakam or Maha Mrityunjaya mantra
183Om Mani Padme Hum
184Maha mantra
185Dharana and Dhyan - concentration and meditation
186Yoga is the science of union of body, mind, and spirit. Meditation is considered to be the most supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention, or observation becomes the central thread or core practice of all eight limbs of yoga.
187
188This is the practice involving control of the mental functions which start from the initial withdrawal of the senses from external objects and internalize the awareness to the subtle realm of existence. Meditation is one of key practices and specialization of Yoga Essence Rishikesh.
189
190Yoga Essence Rishikesh teaches numerous meditation and mindfulness practices from different traditions, paths, and schools during holistic yoga teacher training course. The major styles are the following:
191
192Hatha yoga
193Nada yoga
194Mantra yoga
195Nidra yoga
196Mindfulness
197Osho meditation
198Self-inquiry
199Chakra and Kundalini meditations
200Yoga Nidra
201The whole science of yoga has been developed to transform the unconscious pattern of life into a conscious pattern and get rid of conditioning and traumas that make life miserable. Yoga Nidra is one of the higher yogic practices that starts with relaxation to release deep-rooted stress, strains of body-mind, brings out a deep sense of rejuvenation, induces healing at physical, mental, and emotional level.
202
203It is a guided meditation practice that allows experiencing meditation and state of expanding consciousness. Yoga Nidra is also one of the specialized practices of Yoga Essence Rishikesh. In this holistic yoga teacher training course, you will experience around 15 hours of yoga Nidra.
204
205Yoga anatomy and yoga therapy
206Contemporary knowledge and understanding of human organism along with the ancient yogic wisdom help greatly to the students to do the yoga practices on a scientific basis and as per yogic principles. Yoga anatomy classes allow students to gain a basic knowledge about the human body, its most important systems, and their role in yoga. It includes:
207
208Introduction to anatomy and physiology
209Yoga in view of anatomy and physiology
210Major systems of human body and their role in yoga
211Applied yoga anatomy
212Yoga injuries: injuries due to faulty yogic practices
213Yoga as a therapy
214Yoga and stress management
215Teaching methodology and teaching practicum - learning the art of teaching
216Certain skill and good teaching methodology can change the whole teaching in a classroom situation. Teaching methodology for yoga practices is an important subject of yoga teacher training program. Students should have a firm grasp of the principles, practices, and procedures involved in teaching classes.
217
218Upon successful graduation, students will learn the necessary procedures and techniques involved in teaching a class. There is a “stepping stone” process for learning how to teach. It includes:
219
220Principles and procedures of teaching in the classroom
221Art of demonstrations, assistance, and correction
222Creative sequential of yoga practices
223Incorporating yoga philosophy into a physical flow
224Structuring the classes uniquely and lesson plan
225Daily schedule
22605:30 Wake up
22706:15 Shatkarma (yogic cleansing)
22806:45 Hatha yoga and pranayama
22908:30 Breakfast
23010:00 Meditation practice (Patanjali / Buddha / Osho)
23111:45 Yoga Nidra session / active meditation
23213:15 Lunch
23315:00 Yoga anatomy and yoga therapy
23416:00 Karma yoga
23516:15 Meditation practice (Osho / Shiva)
23617:40 Tea break
23718:00 Applied yoga philosophy / yogic lifestyle / ethics
23820:00 Group mantra chanting / meditation / kirtan
23920:15 Dinner
24022:00 Lights Off
241Please note: the daily schedule is subject to change.
242Code of conducts
243To build a true foundation of yoga and to get the maximum result from various yoga practices, Yama (the social code of conducts), Niyama (personal code of conducts) are integral parts of learning. They expect the following code of conducts to be maintained by the students during holistic yoga teacher training course at Yoga Essence Rishikesh:
244
245Discipline is an integral part of the holistic yoga teacher training course and so the course routine must be observed by the students throughout the day.
246Disrespect to rules and regulations could result in termination of studentship with no refund of the course fee.
247Absenting yourself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
248Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
249The Yoga Essence Rishikesh does not make arrangements for guests of students. No friends or relatives are allowed to stay with yoga students without prior permission from the management.
250Positive, team-oriented, optimistic attitude is a requirement for all students. Disruptive, rude, or negative behavior will not be tolerated and may result in removal from the course.
251A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
252Before departure from Yoga Essence Rishikesh, students must clear all dues and return all library books, if taken.
253Smoking, alcohol, and illegal drugs are not permitted during the training. Students who cannot comply with this rule will be asked to leave with no refund of the course fee.
254Code of ethics
255Yoga Essence Rishikesh acknowledge the sensitive nature of the student-teacher relationship and recognize that ethical behavior is the foundation of all good yoga practice and yoga teacher training. They believe that it is the responsibility of the yoga teachers to ensure a safe and protected environment in which a student can grow physically, mentally, emotionally, and spiritually.
256
257As teachers of the yoga teacher training programs at Yoga Essence Rishikesh, teachers agree to uphold the highest professional standards as set forth in the following code of ethics.
258
259They welcome all students with respect and friendliness and do not discriminate against or refuse professional help to anyone on the basis of race, gender, sexual orientation, religion, or national origin.
260They make only realistic statements regarding the benefits of yoga, make responsible decisions to determine if and when they can assist a student, and use their yogic knowledge and skills only for their benefit.
261They establish and maintain professional relationship boundaries at all times.
262They understand that all forms of sexual behavior or harassment with students is unethical, and use only appropriate methods of touch when assisting students.
263They conduct their public and private affairs with honesty in all financial, material, emotional, and spiritual interactions.
264They respect the rights, dignity, and privacy of all students, and treat all communications from students with professional confidence.
Created on Feb. 9, 2019, 5:19 a.m. UTC by yogaessence01
title: yoga teacher training in india
start: 2019-03-01
city: Rishikesh
country: IN
tags: retreat yoga yogattc
links:
    web https://yogaessencerishikesh.com/yoga-teacher-training-course-in-rishikesh-india/
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