200-Hour Yoga Teacher Training is a program of Yoga Essence Ashram in this program we teach the aspirants about yoga and its deep theories. our 200-hour yoga teacher training course covers all dimensions from basic level to advance level. In this course we will teach you the Ayurveda, Yoga Philosophy, Yoga Asanas are those asanas that help you in balancing the mind, body, and soul.it also increases your strength, flexibility, stability, and discipline. Here you will learn about Pranayama, Mudras and Bandhas, Mantra Chanting- Intonation of Sacred Sound. Our syllabus also covers Dharana and Dhyan- Concentration and Meditation, Yoga Nidra, Yoga Anatomy & Yoga Therapy.