25 Days Transformational 200-Hour Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training India
This 25 days Life Transformational 200 hour Yoga Teacher Training course provides a great opportunity and solid platform to experience deep transformations in life with the help of traditional and contemporary yogic practices. The transformations happen at different layers of our existence like body, breath, mind, heart, and consciousness that opens many new dimensions into our life. The process helps to feel refreshed, relaxed, rejuvenated, deeply rested and prepares to gain more clarity in life, seek for deeper truth, and find the answers one has been searching for. This transformational yoga teacher training course will take your yoga and meditation practices to the next level and brings the profound experience of numerous higher yogic techniques and tools. Whatever your reasons or levels of yoga experience, this 200 hour transformational yoga teacher training course will help you to go beyond, and possibly even soar above!

Meet the instructors
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Swami Dhyan, Amritesh, Yogi Anoop, & 2 more…
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Highlights
Become Yoga Alliance USA accredited yoga teacher
Learn how to bring the true meaning and purpose in life
Experience the true essence of yoga, meditation & Yoga Nidra
Release deep rooted physical, mental, emotional stress & tension
Get additional 30 hour Yoga Nidra Teacher Training and Certification
Develop the skill of holistic health and life transformational coach
3 daily yogic vegetarian Ayurvedic meals and tea
24 nights' accommodation
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Nidra
Karma
24 days with instruction in
English
Spoken languages: English
The maximum participants in the group is 20
Airport transfer available:
Dehradun Airport (Rs. 1,069 per person)
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Accommodation
Facilities
Spa
Air-conditioned rooms
Dining area
Garden
Restaurant
Free Wi-Fi
You will stay at Hotel Vishla Palace. The place is quiet, clean and safe. Hotel Vishla Palace is located just ten minutes walking to the main touristic area of Rishikesh including local shops, cafes and organic stores. The location is surrounded by many lush green trees with beautiful Himalayan mountain view. Each room has an en-suite bathroom with a western toilet and shower with hot/cold water, and air-conditioner.

Program
Course overview
Looking to transform your body, breathe, mind, heart, and soul? Then look no further than an intense transformational yoga teacher training course. Your body, mind and emotions will be taken care of through yoga, meditation, yoga nidra, mantra chanting, mindfulness practices etc. from many traditional and contemporary yogic paths.

At some point in life, everybody asks why there is no meaning in life, why there is so much confusion, misery and suffering in life. We all despair sometimes about what to do with those thoughts, attitudes which are so destructive force in our lives and the emotions that destroy our relationships which affect our attitude, behaviour and harm our physical, mental and emotional wellbeing. Usually, we trying to replace them with positive ones which are only skin deep or repress them or dump them on someone else, both of which are very destructive. However, we have no idea how to transform them and what transformation truly means? Yoga teaches the secret of transformation and transcendence. It prescribes numerous techniques and practices to bring deep-rooted long-lasting transformation to our body, breathe mind and emotions. Further, this transformation brings more relaxed, fresh, energetic, joyful and peaceful life ahead. With absolute clarity and practical insights, each individual can transform his inner unrest into peace regardless of what is happening in life with help of higher yogic practices.

This 25 days Life Transformational 200 hour Yoga Teacher Training course provides a great opportunity and solid platform to experience deep transformations in life with the help of traditional and contemporary yogic practices. The transformations happen at different layers of our existence like body, breath, mind, heart, and consciousness that opens many new dimensions into our life. The process helps to feel refreshed, relaxed, rejuvenated, deeply rested and prepares to gain more clarity in life, seek for deeper truth, and find the answers one has been searching for. This transformational yoga teacher training course will take your yoga and meditation practices to the next level and brings the profound experience of numerous higher yogic techniques and tools. Whatever your reasons or levels of yoga experience, Yoga Essence Rishikesh 200 hour transformational yoga teacher training course will help you to go beyond, and possibly even soar above!

To deepen the transformational and healing process, the Transformational 200 hour Yoga Teacher Training Course includes Yoga Nidra Teacher Training Course (Level 1). Hence, students will receive special training on Yoga Nidra through Yoga Nidra Teacher Training (Level-1) to increase their skills for Guided Deep Relaxation Practice, Yoga Nidra practice, and Guided Meditation Practice along with deepening self-healing and relaxation experience. In addition to the 200 hour Yoga Teacher Training Certification, students will receive 30 hour Yoga Nidra and 25 hour Meditation Teacher Training Certification.

This Course has been designed scientifically and systematically to help the students to:
Release the deeper layers of tensions and energy blocks to experience a deep sense of relaxation and rejuvenation.
Transform the negative painful thoughts and emotions into more creative and nourishing energies.
Able to take decisions in complex and stressful situations of life.
Experience the joy of liberated energy and peaceful living.
Take responsibility of own healing and happiness.
Deepen Self-awareness and intuitive sense.
Enhance self-acceptance and self-esteem.
Connect to inner wisdom and life purpose.
By joining this intensive transformational yoga and meditation training course helps the yoga practitioner immensely to allow the practices pervade into the core areas of life to achieve a better balance of body mind emotions. The intense practice in the course helps to develop a space to look into different options and alternatives for many complex issues of life in new unique ways. The retreat also provides deep insights on some enlightened Yogis on the following specific life topics:

Body-mind balancing
Tension and relaxation
Intelligence and creativity
Aloneness and togetherness
Right and wrong
Love and relationships
Art of living
DOUBLE CERTIFICATIONS - 255 HOURS
200 Hour Yoga Teacher Training Certificate
30 Hour Yoga Nidra Teacher Training and 25 Hour Meditation Teacher Training Certification
This 200 hour transformational yoga teacher training course is focused on Hatha Yoga, Yoga Nidra and Meditation, hence the 200 hour Yoga Teacher Training Course includes additional 30 hour Yoga Nidra TTC(Level-1) and 25 Hour Meditation Teacher Training Practice. After completion of the course you will receive two certifications of Yoga Alliance, one is 200 Hour Yoga Teacher Training and another certification is of 30 Hour Yoga Nidra Teacher Training and 25 Hour Meditation Teacher Training Certification. This will enable you to teach Yoga, Yoga Nidra and Meditation all over the world.

Styles of 200 Hour Transformational Yoga Teacher Training Course in Rishikesh India
Transformational Yoga
Mantra yoga
Hatha yoga
Nada yoga
Yoga Nidra
Chakra meditation
Kundalini meditation
Mindfulness meditation
Osho Active meditation
Who can join this Transformational Yoga Training Course?
This 200 hour transformational yoga training course is open to students of all yoga levels with the commitment towards personal inner journey, self-discovery and learning teaching skill of yoga. Hence, students with the desire to become yoga teachers and wish to get internationally recognized RYT-200 yoga teaching qualification and students who do not wish to become yoga teachers but have a sincere longing to experience, transform and deepen their understanding of life and yoga are welcome to join.

SILENT DAYS DURING THE COURSE
To deepen the experiential and transformational aspect of various yogic practices, the participants will undergo into 3 days of silence in the middle of the course where the participants will not communicate with the outside world including phone call/texts, social media, emails and so on. The silent days are for personal growth and inner journey hence it’s not mandatory but sincerity is required.

Meditation Practices on “CHAKRAS & KUNDALINI”
When we work deeply on Energy Body i.e. Pranamaya Kosha then Advanced Meditation Practice becomes easier and effective. Kundalini, Chakras and Nadis are the prime components of the Energy Body (Pranamaya Kosha). For the inner journey, the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand as well as to experience the Chakra system, Nadis and Kundalini. Our Mindfulness Meditation Teacher Training course includes many meditation practices in order to activate, balance, unblock and re-align chakra and kundalini. Based on breathing, sound, guided instructions, mantras, and visualization these meditation techniques intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “VIGYAN BHAIRAV TANTRA”
Few powerful meditation practices from “Vigyan Bhairav Tantra” is also covered in this meditation teacher training course which is the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in the world of meditation, Encyclopedia of Meditation Techniques is the name given to the Vigyan Bhairav Tantra. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.

Meditative Excursions and Meditation in Sacred Place
During the 200 hour transformational yoga teacher training course, the participants will get the opportunity to visit and Meditate in nearby sacred place, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field & vibration of Rishikesh under the instructions and guidance of the teacher.

Daily Schedule
05:30 Wake up
06:15 Shatkarma (yogic cleansing)
06:45 Hatha yoga & pranayama
08:30 Breakfast
10:00 Meditation practice (Patanjali/Buddha/Osho)
11:45 Yoga Nidra session/active meditation
01:15 Lunch
03:00 Yoga anatomy & yoga therapy
04:00 Karma yoga
04:15 Asana with alignment/teaching practicum
05:40 Tea break
06:00 Applied yoga philosophy & psychology/yogic lifestyle
07:00 Group mantra chanting/meditation/kirtan
08:15 Dinner
10:00 Lights off
Please note that the daily schedule is subject to change.
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