SOLD OUT gal-dem's #selfcaresunday

Join gal-dem for a #SELFCARESUNDAY live.

Explore all elements of self-care, with gal-dem’s self-care Sunday at The Book Club.

We’re taking over the space for one day to work through mental health maintenance, creative expression, and physical self-care through self-defense tactics.

Come through for:
- mental-wellbeing roundtables with Dawn Estefan (fully qualified and BACP Registered Psychodynamic Psychotherapist, and founder of the Maya Centre’s black women’s therapy group)
- Self-care tips from nature - what plants can do for you and your wellness
- gal-dem colouring in, with artwork from some amazing women of colour illustrators
- Self-defense workshops from Coral Richards, 2nd dan black belt Kyo rei shukokai karate teacher
- Zero-proof cocktail menu from The Book Club
- Good vibes