Hustle & Thryve

HUSTLE & THRYVE is a blend of HIIT and Yoga. This 60 min class gets women moving in a strong workout and follow it up with THRYVE-- a yoga sequence that will ease your mind and muscles. This is a great class for yogis looking to add strength and cardio or fitness gurus looking to stretch their training in a new direction.

Kirsten is an instructor that approaches life both on and off the mat with a healthy dose of humor, focus and gratitude. As the founder of THRYVE, she is a warrior for self-acceptance, perseverance and finding life balance. By taking her experience as a fitness instructor, endurance coach, nature lover, adventurer, water sports enthusiast and rock climber, Kirsten applies her adventurous, athletic spirit into her teachings providing a real world application to each practice. Her personal experience with cancer drives her passion for fusing yoga with primary health care and mental wellness. Step into a class with her and engage in a training that will empower, challenge and transform you.