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History
5
OCT
MON
History

Gesunder Schlaf (Vortrag mit Übungen)

At FFGZ Feministisches FrauenGesundheitsZentrum e.V. Berlin, Berlin, Germany
On 5th October 2015 6 p.m. - 7:30 p.m.

Description

Die Ursachen für Schlafstörungen sind vielfältig. Vor allem Sorgen, Stress und die Lebensgewohnheiten wirken sich auf den Schlaf aus. Die Folgen einer schlaflosen Nacht, Müdigkeit, Erschöpfung und Unkonzentriertheit können sehr belastend sein. Frauen sind von Schlafstörungen häufiger betroffen als Männer und nehmen häufiger Medikamente.
Warum das so ist und was Sie selbst gegen Schlafstörungen machen können, ist das Thema dieser Informationsveranstaltung.

Anmeldung erforderlich, Tel. (030) 213 95 97.
Kosten: 10 Euro, ermäßigt 6 Euro

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