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History
12
MAR
WED
History

Entlasten statt auspowern - Alltag stressfreier gestalten

At FFGZ Feministisches FrauenGesundheitsZentrum e.V. Berlin, Berlin, Germany
On 12th March 2014 6 p.m. - 9 p.m.

Description

In diesem Workshop mit vielen praktischen Übungen und Anregungen können Sie individuell passende Möglichkeiten für sich finden, um mit Belastungen, Stress und Druck im Alltag umzugehen. Sie können kennenlernen und ausprobieren:

* wie Sie Stress und Anspannung immer wieder abbauen,
* wie Sie zwischendurch entspannen und wieder Energie schöpfen,
* wie Sie Ihren Alltag trotz aller Herausforderungen entlasten.

Anmeldung erforderlich, Tel. (030) 213 95 97
Kosten: 30 € / ermäßigt 15 €
Die Teilnahme kann bei diesem Workshop bar gezahlt werden.

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