8 Days Level 1 Yoga Nidra Teacher Training Course in Rishikesh, India

Certified Yoga Nidra Teacher Training in India
Yoga Nidra teacher training at Yoga Essence Rishikesh is a unique opportunity for the yoga teachers and longtime yoga practitioners to learn, understand, and experience yoga Nidra in details through a systematic step-by-step process with the help of various levels of training. In this training program, the science and procedures of yoga Nidra will be explained in-depth from the yogic science point of view and modern medical science point of view to understand the fundamental principles of yoga Nidra for different levels of practitioner. This training also allows the participants to learn the skill of teaching and procedures to share the same with others. The yoga Nidra teacher training course (level 1) is a suitable program for the beginner and intermediate level students of yoga Nidra.

Meet the instructors
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Swami Dhyan, Amritesh, Yogi Anoop, & 2 more…
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Highlights
Daily yoga Nidra classes
Daily yoga and pranayama sessions
Hatha, Karma, Iyengar, and Alignment yoga
Meditative excursions and meditation in nature and sacred place
Mantra chanting, Kirtan, and meditation practices
Daily yogic vegetarian meals and drinks
7 nights' accommodation
Skill level
Beginner
Intermediate
Yoga styles
Hatha
Iyengar
Nidra
Karma
Alignment
8 days with instruction in
English
Spoken languages: English
The maximum participants in the group is 20
Airport transfer available:
Dehradun Airport (Rs. 1,069 per person)
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Accommodation
Facilities
Spa
Air-conditioned rooms
Dining area
Garden
Restaurant
Free Wi-Fi
You will stay at Hotel Vishla Palace. The place is quiet, clean and safe. Hotel Vishla Palace is located just ten minutes walking to the main touristic area of Rishikesh including local shops, cafes and organic stores. The location is surrounded by many lush green trees with beautiful Himalayan mountain view. Each room has an en-suite bathroom with a western toilet and shower with hot/cold water, and air-conditioner.

Program
Certifications
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Yoga Essence Rishikesh is an affiliated school of Yoga Alliance (RYS) and a Continuing Education Provider (YACEP). At the end of the course, you will get completion certificate of Yoga Nidra Teacher Training Course (Level 1). You can use these hours as valid Continuing Education Training hours with your other training courses. Yoga Essence Rishikesh follows the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.

Details of the course
The whole science and mechanism of yoga is based on how to transform the unconscious pattern of your life into a conscious pattern. Accordingly, the ancient and contemporary yogis have designed numerous techniques and tools to bring more alertness and awareness into your life. These yoga techniques can be divided broadly into two categories: one type practices which start with awareness and culminate with deep relaxation, and another type of practices that start with deep relaxation and end with deep awareness.

Yoga Nidra is one of the higher yogic practices that start with relaxation to release deep-rooted stress and strain of body-mind, bring out a deep sense of rejuvenation, induce healing at the physical, mental, and emotional level, and enhance the balance and harmony of body-mind-emotion for experiencing a higher state of consciousness. Hence, yoga Nidra practice has a unique status in the path of yoga and is a much-seeking practice among yoga lovers, practitioners, and teachers.

Yoga Nidra teacher training at Yoga Essence Rishikesh is a unique opportunity for the yoga teachers and longtime yoga practitioners to learn, understand, and experience yoga Nidra in details through a systematic step-by-step process with help of various levels of training. In this training program, the science and procedures of yoga Nidra will be explained in-depth from the yogic science point of view and modern medical science point of view to understand the fundamental principles of yoga Nidra for different levels of practitioner. This training also allows the participants to learn the skill of teaching and procedures to share the same with others.

The yoga Nidra teacher training course (level 1) is a suitable program for the beginner and intermediate level students of yoga Nidra. This training program is a great combination of yoga Nidra practices and meditation practices of both ancient and contemporary yogis. Some of the meditation practices prepare the main ground and complementary to yoga Nidra practice and some meditation practices are meant to open up and activate your energy channels (nadis), energy centers (chakras), and energy source (Kundalini).

The other purpose of this training is to reduce tensions, stress, and anxiety from your body and mind, calming down emotions, to experience deep rest, relaxation, and rejuvenation, and to bring joy into your life. The format and order of whole day practices of the training will help you to open to the source of well-being, happiness, harmony, and purpose of life. The training covers yoga Nidra (theory, practical, and teaching practicum), classical and contemporary meditation practices, asana, pranayama, group mantra chanting, Kirtan, meditative excursions, and meditation in nature, sacred place, cave, and mountain under the guidance of a teacher, et cetera.

In the training, some of the yogic practices and exercises are more active, others more passive. Some are done as a group and some alone. Some of the techniques and exercises give more importance to release stress and strain and to purify and activate body, mind, and emotion. Some of the techniques give importance to bring greater peace and harmony between body-mind-emotion. All these methods are done in a light and joyful way so that you may dance and celebrate the learning process.

During the training, you will be equipped with many yogic practices (both big and small) and get many insights how to apply these in your everyday life to reduce stress and strain for living a happy, peaceful, and harmonious life. Yoga Essence Rishikesh is recognized by Yoga Alliance and follows the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.

Why yoga Nidra
Yoga Nidra is one of the powerful tools in the field of yoga and very useful practice in your daily life. It brings an incredible relaxation, calmness, quietness, and clarity to your life. It is a systematic method of inducing complete physical, mental, and emotional relaxation. Yoga Nidra is one of the practices of pratyahara where the awareness is internalized and has its origin in the ancient tantric practice called Nyasa.

Literally, yoga Nidra means 'psychic sleep' such as sleep with a trace awareness. In the practice of yoga Nidra, the body falls asleep, the subconscious and unconscious mind remain open and awake to listen to the instructions. In psychology, the state achieved in yoga Nidra is termed the 'hypnogogic state', a state between sleep and wakefulness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occur easily and spontaneously.

Yoga Nidra is a state of conscious deep sleep that gives deep rest and relaxation to both body-mind. The state of yoga Nidra removes fatigue and tensions, brings a sense of deep rejuvenation, and restores the elasticity of body-mind. It is also used by yogis to purify the samskaras, the deep impressions that are the driving force behind your habitual pattern of living.

However, in meditation, you remain in the waking state of consciousness, able to be aware and watch your thought processes, emotions, and body sensations in an equanimous attitude. Meditation helps to expand your awareness to unconscious and subconscious state. Yoga Nidra is a systematic method for developing inner awareness. Thus, it is a doorway to the meditative state.

Importance and application of yoga Nidra
Experience of deep rest, relaxation, and rejuvenation
Withstand stress and stressful situation easily
Management of psychosomatic diseases
Reduction of stress, anxiety, and tension from body and mind and calm down emotions
Enhance the ability to solve problems of life
Experience the deep rest, relaxation, and rejuvenation
Awaken creativity
Bring joy to life
Preparation for meditation
Daily schedule
05:30 Wake up
06:00 Self practice (mantra chanting/meditation)
06:45 Yoga asana & pranayama practice
08:30 Breakfast
10:00 Meditation practice (Patanjali/Buddha/Osho)
11:00 Yoga Nidra session 1
13:15 Lunch
15:00 Self study
15:45 Karma yoga
16:15 Meditation practice (Osho/Shiva)
17:40 Tea break
18:00 Yoga Nidra session 2
20:00 Group mantra chanting
20:15 Dinner
22:00 Lights off
Notes:

The above daily schedule may change as per need.
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