Hacking Mindfulness: Change Your Brain For The Better

Learn science-backed mindfulness tools that will empower you to skillfully navigate the highs and lows of start-up life without crashing. Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. In this class, we’ll experiment with three different mindfulness techniques and understand how biofeedback can be applied to gain measurable insights into your personal progress.

Takeaways:
Understand how “bad habits” of the mind can ruin productivity, attacks wellbeing, and keep us away from our authentic selves

Exploring science-based mindfulness tools and related health benefits

Introduction to biofeedback and how to measure meditation results
Pragmatic tips for developing a personal mindfulness practice

About Miriam:
Miriam is passionate about the intersection of mindfulness, neuroscience, and personal power. Her approach blends science-backed mindfulness techniques with the latest innovations in meditation technology. Her work is inspired by her experience working as a diplomat across borders with entrepreneurs and decision-makers. She has completing trainings with the Silva Method, the Art of Living, the Himalayan Tradition, Stanford’s Compassion Cultivation Training, and Prema Yoga’s 200HR Yoga Training. She is currently a TED Resident. To learn more, check out her LinkedIn profile here.