A Natural Calm: Mental Wellbeing Through Nutrition, Supplements

How can we find calm and emotional wellbeing in a busy society where stress and anxiety are a constant? This discussion will teach you how to use holistic practices such as nutrition, supplements and lifestyle habits to create balance in your life. Be prepared to sample some tasty treats and breathe a little deeper!

Kate is a certified holistic nutritionist (CNP), certified yoga teacher, and mental wellness coach. Holding a BA in Health Promotion and receiving certification as a nutritionist through the Institute of Holistic Nutrition in Canada, health and healing has long been a part of Kate's education, career and personal passion. Having a vast knowledge in varying dietary theories, mindful-based practices, herbs and yoga, Kate has personally struggled with anxiety and depression (to name a few) and has first hand knowledge of the road to healing. Looking at the entire picture, Kate treats on an individual basis by using nutrition, herbs and lifestyle practices.