Creating a Better 2017

Set new goals and create new habits for 2017 through this yoga and reflection workshop! Through movement, meditation and writing you’ll let go of the burdens of last year and move forward with new insight and knowledge to make 2017 great! Participants will move through a gentle vinyasa class built to relieve tension in the body followed by a short guided meditation to reduce stress. Once we've relaxed the body and mind we are ready to reflect with a guided writing exercise designed to help us unlock where we are stuck and give us the knowledge to move onward and upward!

**Participants should bring a notebook and pen if they want to take notes, though it is not required. You are encouraged to bring a yoga mat, though we do have some here. Tea and snacks will be provided.

Monica Pirani is a yoga and meditation teacher with over 10 years of teaching experience and over 1000 hours of yoga and meditation training. Her sincere and positive personality along with her deep understanding of yoga philosophy and anatomy set the tone for fun, athletic, and energizing classes. She is best known for her personalized approach to teaching which make her classes welcome to all levels and equally challenging for every student. You can learn more about Monica at www.monicapirani.com or follow her on Instagram @monicapirani.