Essential Oils Lab: A Workshop About Self-Care and Sparkles

Self care. So necessary, yet so elusive! It's true. Our busy lives do not always allow care and healing for oneself to be the easiest concept to incorporate. In this workshop, you'll learn how to make the smallest adjustments to not only make self-care more manageable, but also enjoyable and fun! Find out how to use essential oils in your favor, whether it be to balance, energize, or calm yourself. You'll leave this workshop feeling radiant, sparkling (and smelling great!).

Your workshop price includes:
-A warm-up yoga flow
-A quick tutorial on the basics of essential oils
-A chance to make your own essential oil blend
-A dose of glitter to get yourself feeling bright, shiny and new (totally optional!)

Kat is the creator of sparkly creations (www.KatasanaApparel.com) as well as a yoga teacher throughout New York City. Her passion for essential oils evolved out of enhancing her self care practice. From daily foot rubs, diffusing, cooking, and making essential concoctions, Kat loves using her oils on a daily basis and is happy to share and help YOU along the path.

Sara Mendelson completed her 200-hour teacher training at Yoga Vida and is excited and grateful to further her studies at the studio with a mentorship under Sangeeta Vallabhan. Continually fascinated by the mind-body puzzle that each of us has been uniquely blessed with, Sara sees yoga as a way to help us engage with this our bodies and bring integrity, authenticity and balance to our lives.